Learn to hypnotize yourself safely and effectively. Self-hypnosis is an integral and essential part of the seminar basics of hypnosis (Hypnosis 1).
Self-hypnosis is a relatively simple method in communicating with the subconscious mind on a light to medium trance level and in achieving stunning results. However, it is not possible to go into deep trance since a part of the conscious mind is busy with the external structure of the hypnosis. In this variant, the client and hypnotist are the same person. Therefore, simply allow the process to happen and free you from any potentially emerging compulsion of having to control the process.
Self-hypnosis facilitates healing by programming our thoughts, and calibrating our mind to take control over our body. Here we simply let our body think what our mind wants it exactly to do – through affirmation or visualization (give it good reasons for doing so!) – and then act in ways consistent with what we have told our body.
Self-hypnosis is usable with nearly all therapeutic applications. Examples include reducing pain, overcoming fears, becoming more self-confident, achieving goals, etc. However, regressions or other applications, which require a deeper trance level, are unachievable with self-hypnosis.
Some people are specifically talented with self-hypnosis; others have more difficulties gaining access. If you have been practicing self-hypnosis or meditation for a longer period of time and have mastered it, it will be easier for you. Reason for this is that your subconscious mind is used to transition to a trance state and it enters into hypnosis easier even under not so optimal circumstances. It is usually also easier for people who have been hypnotized by a hypnotherapist before being that their subconscious mind already knows the way into trance.
Expectations towards self-hypnosis are often extremely high, but the effectiveness of this application highly depends on the user and the applied technique. So the more often you work with self-hypnosis, the better your desired results will become. Sometimes the results are instant, sometimes rapid or fast, and sometimes – when there is a lot of emotional clutter to deal with – it takes a lot of time and persistence. Nevertheless, it is definitely worth developing.
Duration of Session:
1 - 1,5 Hours
Amount of Hypnosis Sessions: